Standing on your hands makes your upper body really strong, improving your balance, blood circulation and breathing. The goal is to make you feel comfortable standing upside down with your hands so you can move on to more challenging tricks and start training on your own at home. To minimize the risk of injury, we do exercises that strengthen your joints.
Most of the participants in the class are adults, but children are also welcome. A good hand position improves and supports your other acrobatics and tricking training, especially half flips, cart wheels and round-offs.
YOU WILL LEARN
-Strong handstand position that prepares you for more challenging tricks.
-Ways to continually improve your posture.
WHO IS THIS CLASS FOR
-For 7-99 year olds
-For you who have the basics of handstanding.
-You can handstand for 5-10 seconds without support.