HOUR DESCRIPTION

Come and increase your body's comprehensive power output & mobility for this class! In class, we practice the most effective ways to increase your body's strength & mobility levels using your own body weight, free weights, couple exercises and various movement games/challenges. In the class, we go over the basics of strength & mobility training and what exactly you need to do to improve. You will learn the correct performance techniques and progressions for movements, which guarantees safe and progressive training long into the future. Every class includes an effective basic exercise and often we also challenge the body and mind with fun movement games and challenges. The class is open to all levels and the exercises are modified to meet your needs and level.

The strength & mobility class is best suited for adults and it is recommended that you are over 15 years old before coming to the class.

IN THIS LESSON YOU WILL LEARN

You increase your body's power output & mobility
You improve your body's performance
You keep your body healthy and prevent injuries
You increase muscle mass
You practice hard class bodyweight movements such as handstand push-ups, one-handed chin-ups, planche, etc.
You will learn to know your own body and its functioning better, as well as ways to improve your ability to deliver
You will increase your self-confidence