Stretching is important for every person, but especially for those who are actively moving; dancers, trickers, acrobats, athletes, and fitness enthusiasts often do not pay enough attention to their elongation.
Flexibility makes you feel freer, open, stress-free and confident inside and out. Start today and get rid of your worries, aches and pains that slow you down during your day or workouts.
YOU WILL LEARN
-Common stretching exercises for beginners and beginners
-Guidance on stretching routines, including postures of yoga
-Safe rules about how stretching should take hours and the ability to understand your own body during stretching.
WHO IS THIS CLASS FOR
Absolute beginners and basic athletes.