SPLITS &
STRETCHING

SUNDAY 18:10-19:10 KARINA

CLASS DESCRIPTION

Stretching is important for every person, but especially for those who are actively moving; dancers, trickers, acrobats, athletes, and fitness enthusiasts often do not pay enough attention to their elongation.

Flexibility makes you feel freer, open, stress-free and confident inside and out. Start today and get rid of your worries, aches and pains that slow you down during your day or workouts.


YOU WILL LEARN

-Common stretching exercises for beginners and beginners
-Guidance on stretching routines, including postures of yoga
-Safe rules about how stretching should take hours and the ability to understand your own body during stretching.

WHO IS THIS CLASS FOR

7-99Y
Absolute beginners and basic athletes.

 

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