FITNESS &
STRETCHING

TUESDAY 19:00-20:00 (Milla) 

CLASS DESCRIPTION

Keeping the concerns of movement and muscle elasticity is an essential part of the active trainers as an office worker well-being of the body. Often, however, body care is neglected, causing you to suffer from a variety of pain conditions and an increased risk of injury while exercising.

We often forget that power generation is greatly improved when we get to use muscles throughout their length of motion. Body care is extremely important if you want to be a good tricker and acrobat. With stretching and mobility exercises, we keep our bodies elastic and the so-called. oiled, making all our operations easier and more economical.

This class focuses on both muscle weight exercises with body weight and increasing your mobility.

BENEFITS OF THIS CLASS

-Take care of your body
-You will improve your mobility and power generation
-You refresh and strengthen your body holistically
-You reduce the risk of injury and pain in your body
-You burn calories

 

 

THIS CLASS IS FOR

-For 7-77 year olds
-For the active trainer who is trying to get more out of his body
-For the enthusiast of any sport
-For an office worker with no experience in exercise
-For you who want to live a healthier body

 

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