STRENGHT
&
MOBILITY

HOUR DESCRIPTION

Come and increase your body's comprehensive power output & mobility for this class! In class, we practice the most effective ways to increase your body's strength & mobility levels using your own body weight, free weights, couple exercises and various movement games/challenges. In the class, we go over the basics of strength & mobility training and what exactly you need to do to improve. You will learn the correct performance techniques and progressions for movements, which guarantees safe and progressive training long into the future. Every class includes an effective basic exercise and often we also challenge the body and mind with fun movement games and challenges. The class is open to all levels and the exercises are modified to meet your needs and level.

The strength & mobility class is best suited for adults and it is recommended that you are over 15 years old before coming to the class.

IN THIS LESSON YOU WILL LEARN

You increase your body's power output & mobility
You improve your body's performance
You keep your body healthy and prevent injuries
You increase muscle mass
You practice hard class bodyweight movements such as handstand push-ups, one-handed chin-ups, planche, etc.
You will learn to know your own body and its functioning better, as well as ways to improve your ability to deliver
You will increase your self-confidence

WHO IS THE LESSON SUITABLE FOR?

Especially for motorists over 15 years old
For 18-50 year olds
For those of you who want to grow muscles and tone your body while learning the basic movements of bodyweight training

SCHEDULE

WILL UPDATE SOON,
SEE THE SCHEDULE AT THE BOTTOM OF THE PAGE

REGISTRATION

Register for the class you want in the Avoinna24 service from the link below.

After that, buy a ticket for a trial session, a 5x series ticket, an annual ticket or a ticket for the whole autumn season.

If you start the hobby after the beginning of the autumn season (15 August 2022), send us an email at gym(at)legendtrick.com, and we will send you an invoice from which the training sessions already missed have been deducted. Also send an email if more than one member of your family is participating, in which case we will bill you for the training fee with a sibling discount.

In case of possible absences, go and cancel your reservation yourself Open 24 hours by appointment from that day. In this case, no workouts will be removed from your card, and with the autumn season ticket you can make up for absences during December. Removal must be done no later than 2 hours before the start of the class.

*Length of autumn season: 15.8. - 18.12.2022 (no hours during autumn holidays)*

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