{"id":240648,"date":"2020-12-22T21:50:33","date_gmt":"2020-12-22T19:50:33","guid":{"rendered":"https:\/\/gym.legendtrick.com\/?post_type=project&p=240648"},"modified":"2026-06-05T13:36:02","modified_gmt":"2026-06-05T11:36:02","slug":"kasillaseisonta","status":"publish","type":"project","link":"https:\/\/gym.legendtrick.com\/en\/project\/kasillaseisonta\/","title":{"rendered":"Handstand"},"content":{"rendered":"
<\/div><\/span><\/span>

AT HAND-
STAND<\/h2>\n<\/div><\/div><\/div><\/div><\/div>
<\/div>

HOUR DESCRIPTION<\/h3>\n

Come and learn the secrets of handstand! In class, we practice the most effective ways to learn to stand in handstands, regardless of your starting level. We go through how to practice handstands safely, the most effective exercises that teach your body how to balance on your hands and what all you need to practice to finally be able to balance on your hands yourself. In class, you will learn the necessary muscle fitness exercises and stretches that help prepare your body for effective handstands and prevent common handstand injuries.<\/p>\n<\/div><\/div><\/div>

IN THIS LESSON YOU WILL LEARN<\/h3>\n

\u00a0<\/i>Learn to stand on your hands
<\/i> Develops your handstand technique
<\/i> Improves your balance
<\/i> Learn to practice handstands safely & effectively
<\/i> Develops your body's strength & mobility
<\/i> Learn new skills
<\/i> Get to know your body better
<\/i> Increases your confidence
<\/i> Be part of a supportive community and make new friends<\/p>\n<\/div><\/div><\/div>

WHO IS THE LESSON SUITABLE FOR?<\/h3>\n

<\/i> For ages 15 and up and adults
<\/i> Perfect for beginners. You don't need a sports background.
<\/i> For a motivated person who is willing to put in the work to learn a new skill.<\/span><\/p>\n

 <\/p>\n<\/div><\/div>

SCHEDULE<\/h3>\n

Fall 2025 schedule:
<\/b><\/p>\n

WED: 19:40 - 20:40 \/ Adults - beginners<\/b><\/p>\n

<\/b><\/b><\/p>\n

\n<\/div><\/div><\/div><\/div>

REGISTRATION<\/h3>\n

Register for the class you want in the Avoinna24 service from the link below.<\/p>\n

After this, buy a ticket for trial weeks or the entire summer season.<\/p>\n

* Summer season length 25.5. - 9.8.2026<\/strong><\/p>\n<\/div><\/div>

SUMMER 2026 info<\/a><\/div>
Sign up for a class \/ Avoinna24 appointment booking<\/a><\/div>
Buy a trial ticket<\/a><\/div>
Buy SUMMER 2026 season ticket (25.5. - 9.8.2026)<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":238098,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"project_category":[64,21,122],"project_tag":[],"class_list":["post-240648","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-aikuisille","project_category-lapsille","project_category-wippe"],"_links":{"self":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/comments?post=240648"}],"version-history":[{"count":9,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240648\/revisions"}],"predecessor-version":[{"id":247596,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240648\/revisions\/247596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media\/238098"}],"wp:attachment":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media?parent=240648"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_category?post=240648"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_tag?post=240648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}