{"id":240831,"date":"2021-01-01T20:44:52","date_gmt":"2021-01-01T18:44:52","guid":{"rendered":"https:\/\/gym.legendtrick.com\/?post_type=project&p=240831"},"modified":"2026-06-05T13:36:10","modified_gmt":"2026-06-05T11:36:10","slug":"spagaatit-ja-venyttely-2","status":"publish","type":"project","link":"https:\/\/gym.legendtrick.com\/en\/project\/spagaatit-ja-venyttely-2\/","title":{"rendered":"Splits & Stretching"},"content":{"rendered":"
<\/div>

<\/h2>\n

<\/h2>\n

<\/h2>\n

SPLITS & STRETCHING<\/h2>\n<\/div><\/div><\/div><\/div><\/div>
<\/div>

HOUR DESCRIPTION<\/h3>\n

Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer from various pain conditions and the risk of injury during training increases.<\/p>\n

We often forget that power production improves significantly when we get to use the muscles in their full range of motion. Body care is extremely important if you want to be a good stuntman and acrobat. With stretching and mobility exercises, we keep our body elastic and the so-called oiled, making all our operations easier and more economical.<\/p>\n

In this class, we will focus on both bodyweight exercises and increasing your mobility.<\/p>\n<\/div><\/div><\/div>

IN THIS LESSON YOU WILL LEARN<\/h3>\n

<\/i> To take care of your body
\n<\/i> You improve your mobility and power output
\n<\/i> You refresh and strengthen your body holistically
\n<\/i> You reduce the risk of injury and pain conditions in your body
\n<\/i> You burn calories<\/p>\n

 <\/p>\n

 <\/p>\n<\/div><\/div><\/div>

WHO IS THE LESSON SUITABLE FOR?<\/h3>\n

<\/i>\u00a0For ages 7-77
<\/i> For the active trainer who strives to get more out of his body
\n<\/i> For fans of any sport
\n<\/i> For an office worker with no experience in exercise
\n<\/i> For you who want to live in a healthier body<\/p>\n

<\/span><\/p>\n<\/div><\/div>

SCHEDULE<\/h3>\n

Spring 2025 schedule:<\/b> <\/b><\/b><\/p>\n

SUN: 14:15 - 15:30<\/b><\/p>\n

\n<\/div><\/div><\/div><\/div>

REGISTRATION<\/h3>\n

Register for the class you want in the Avoinna24 service from the link below.<\/p>\n

After this, buy a ticket for trial weeks or the entire summer season.<\/p>\n

* Summer season length 25.5. - 9.8.2026<\/strong><\/p>\n<\/div><\/div>

SUMMER 2026 info<\/a><\/div>
Sign up for a class \/ Avoinna24 appointment booking<\/a><\/div>
Buy a trial ticket<\/a><\/div>
Buy SUMMER 2026 season ticket (25.5. - 9.8.2026)<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":240823,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"project_category":[64,21,121],"project_tag":[],"class_list":["post-240831","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-aikuisille","project_category-lapsille","project_category-milla"],"_links":{"self":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/comments?post=240831"}],"version-history":[{"count":12,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240831\/revisions"}],"predecessor-version":[{"id":247603,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/240831\/revisions\/247603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media\/240823"}],"wp:attachment":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media?parent=240831"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_category?post=240831"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_tag?post=240831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}