{"id":241721,"date":"2021-03-04T11:23:01","date_gmt":"2021-03-04T09:23:01","guid":{"rendered":"https:\/\/gym.legendtrick.com\/?post_type=project&#038;p=241721"},"modified":"2026-06-05T13:36:01","modified_gmt":"2026-06-05T11:36:01","slug":"handstand","status":"publish","type":"project","link":"https:\/\/gym.legendtrick.com\/en\/project\/handstand\/","title":{"rendered":"Handstand"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_top_divider\" id=\"kasillaseisonta-alkeet\"><div class=\"et_pb_top_inside_divider et-no-transition\"><\/div><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><\/h2>\n<h2>HANDSTAND<br \/>CLASS<\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section section_has_divider et_pb_top_divider\"><div class=\"et_pb_top_inside_divider et-no-transition\"><\/div><div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_pb_gutters1 et_block_row et_animated\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: left;\">CLASS DESCRIPTION<\/h3>\n<p style=\"text-align: left;\">Come along to learn the Secrets of hanstanding! In this class, we practice the most effective ways to learn to handstand, regardless of our own starting level. We&#039;ll walk you through how to safely start practicing handstanding, the most effective exercises that will teach your body how to balance on your hands and what all you need to practice that you will eventually be able to balance on your hands yourself. In the lesson, you will learn the necessary muscle fitness exercises and stretches that will help prepare your body for effective handstand and prevent common injuries caused by handstand.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\" id=\"aikuiset-trikkilista\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: left;\">YOU WILL LEARN<\/h3>\n<p style=\"text-align: left;\">- Learn to stand with your hands<br \/>-Develop technology for your handstanding position<br \/>- Improves your balance<br \/>-Learn to practice handstand safely &amp; effectively<br \/>-Develops your body&#039;s strength &amp; mobility<br \/>- Learn new skills<br \/>- Get to know your body better<br \/>-Increase your self-confidence<br \/>- Be part of a supportive community and make new friends<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: left;\">WHO IS THIS CLASS FOR<\/h3>\n<p style=\"text-align: left;\">-For 7-99 year olds<br \/>-Totally for beginners. You don&#039;t need an exercise background.<br \/>-For a motivated person who is willing to work to learn a new skill.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/legendtrickonline.com\/legendtrick-gym-lippukauppa\/\" target=\"_blank\" rel=\"noopener\">BUY TICKETS<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":238098,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"project_category":[71,85],"project_tag":[],"class_list":["post-241721","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-adults","project_category-kids"],"_links":{"self":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/241721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/comments?post=241721"}],"version-history":[{"count":1,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/241721\/revisions"}],"predecessor-version":[{"id":247595,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/241721\/revisions\/247595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media\/238098"}],"wp:attachment":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media?parent=241721"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_category?post=241721"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_tag?post=241721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}