{"id":244626,"date":"2022-11-03T17:07:09","date_gmt":"2022-11-03T15:07:09","guid":{"rendered":"https:\/\/gym.legendtrick.com\/?post_type=project&p=244626"},"modified":"2026-08-19T12:34:33","modified_gmt":"2026-08-19T10:34:33","slug":"aamutreenit-aikuisille","status":"publish","type":"project","link":"https:\/\/gym.legendtrick.com\/en\/project\/aamutreenit-aikuisille\/","title":{"rendered":"Morning workouts for adults \/ Tricks & Acrobatics"},"content":{"rendered":"
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MORNING EXERCISE FOR ADULTS<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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CLASS DESCRIPTION: Karina Training Camp<\/h3>\n

Karina Training Camp<\/strong> is a two-hour guided, intensive morning workout that combines acrobatics, handstands, and mobility. Anyone who wants to develop their skills, hone their technique, and start the day with an energetic flow can come to the class.<\/p>\n

The lesson is structured in three parts:
1) Acrobatics:<\/strong> Dynamic movements, progressions and safe technique training \u2013 according to your level.
2) Handstand:<\/strong> alignment, strength, balance and different variations as well as individual corrections.
3) Mobility and body care:<\/strong> Active stretches, openings and a restorative end that improves range of motion and prevents stress injuries.<\/p>\n

The workout is suitable for both goal-oriented enthusiasts and those who want to start the day calmly but effectively.\u00a0

Karina leads the class in a relaxed, encouraging and technically strong manner \u2013 each participant receives personal guidance and exercises scaled according to their level.<\/p>\n

Come develop your skills, challenge your body, and start the day with the best possible energy.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n

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WHO IS THE LESSON SUITABLE FOR?<\/h3>\n

<\/i> 16-50 years
<\/i>\u00a0For everyone interested in tricks, acrobatics and gymnastics
<\/i>\u00a0For beginners without experience and for more experienced enthusiasts, as well as for professional instructors, for example.<\/span><\/span><\/p>\n

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SCHEDULE<\/h3>\n

Autumn season 10.8. - 20.12.2026<\/b><\/p>\n

Karina Training Camp (1.5h guided)
Tue 11:00 - 12:30<\/b><\/p>\n

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Register for morning training \/ 17.8. - 20.12.2026<\/a><\/div>\n\n
Buy a single ticket or season ticket for morning training \/ AUTUMN 2026<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":247152,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"project_category":[64,129],"project_tag":[],"class_list":["post-244626","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-aikuisille","project_category-uutta-2023"],"_links":{"self":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/244626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/comments?post=244626"}],"version-history":[{"count":23,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/244626\/revisions"}],"predecessor-version":[{"id":247997,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/244626\/revisions\/247997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media\/247152"}],"wp:attachment":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media?parent=244626"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_category?post=244626"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_tag?post=244626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}