{"id":245794,"date":"2023-12-11T16:07:00","date_gmt":"2023-12-11T14:07:00","guid":{"rendered":"https:\/\/gym.legendtrick.com\/?post_type=project&p=245794"},"modified":"2026-06-05T13:35:54","modified_gmt":"2026-06-05T11:35:54","slug":"acrowork","status":"publish","type":"project","link":"https:\/\/gym.legendtrick.com\/en\/project\/acrowork\/","title":{"rendered":"Acrowork"},"content":{"rendered":"
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HOUR DESCRIPTION<\/h3>\n

Basic acrobatics, tricks and floor acrobatics are practiced in Acrowork classes.\u00a0<\/strong><\/p>\n

The skill section includes gymnastic and acrobatic movements, which include e.g. head jumps, neck jumps, handstand somersaults, various dance rolls on the floor and the basics of tricks. The skills section therefore focuses on dynamic movement through sports such as tricks, wushu, breakdancing, balance gymnastics, karate and capoeira. The main goal of the skill section is to combine the movements of these sports into spectacular movement sequences, or combos.<\/p>\n

Mobility and strength section<\/strong> covers movements that challenge the range of motion of the whole body, such as bridges, splits and squats, as well as their versatile variations. A strong and stretchable body is the basis for performing all acrobatics and movements safely. In addition to body stretch, the mobility exercises test the control of the entire range of motion. Mobility is improved e.g. With isometric stretches, also known from MET and PNF techniques, in various positions that require balance.\u00a0<\/p>\n<\/div><\/div><\/div>

WHAT YOU LEARN IN LESSON<\/h3>\n

- The keys to optimal and effective training success
- Movement progressions
- Going to and from shops
- Correct execution techniques
- Movement variations
- Combining movements into sets
- Basic fitness and ancillary exercises that support the actual movements
- Personal development goals and how to continue training<\/p>\n<\/div><\/div><\/div>

WHO IS ACROWORK SUITABLE FOR?<\/h3>\n

From beginners to more experienced enthusiasts who want to expand their movement repertoire.<\/p>\n

You don't need to have a previous sports background to learn. The most important thing is the desire to learn and interest in the sport. With well-motivated, regular and proper work, many movements that seem impossible can be achieved.<\/p>\n

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SCHEDULE<\/h3>\n

Spring 2025:<\/strong><\/p>\n

TUESDAY: 19:45 \u2013 20:45 Open Level\u00a0<\/strong>
SAT: 13:05 - 14:05 Open Level
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REGISTRATION<\/h3>\n

Register for the class you want in the Avoinna24 service from the link below.<\/p>\n

After this, buy a ticket for trial weeks or the entire summer season.<\/p>\n

* Summer season length 25.5. - 9.8.2026<\/strong><\/p>\n<\/div><\/div>

SUMMER 2026 info<\/a><\/div>
Sign up for a class \/ Avoinna24 appointment booking<\/a><\/div>
Buy a trial ticket<\/a><\/div>
Buy SUMMER 2026 season ticket (25.5. - 9.8.2026)<\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":245798,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"project_category":[64,132,133],"project_tag":[],"class_list":["post-245794","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-aikuisille","project_category-henrik","project_category-peetu"],"_links":{"self":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/245794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/comments?post=245794"}],"version-history":[{"count":30,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/245794\/revisions"}],"predecessor-version":[{"id":247589,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project\/245794\/revisions\/247589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media\/245798"}],"wp:attachment":[{"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/media?parent=245794"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_category?post=245794"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/gym.legendtrick.com\/en\/wp-json\/wp\/v2\/project_tag?post=245794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}