by kopakkala media | Dec 22, 2020
HAND-STANDING LESSON DESCRIPTION Come and learn the secrets of hand-standing! In class, we practice the most effective ways to learn to stand in handstands, regardless of your starting level. We go through how to safely start practicing handstands,...
by kopakkala media | Nov 3, 2022
LEGEND GYM CLASS DESCRIPTION NEW - spring 2023 Legend Gym is our new training concept, whose training combines tricks, parkour, gymnastics and trampling. The workouts are versatile, full of good feelings and the joy of exercise, while learning the basics...
by kopakkala media | Nov 3, 2022
Learn Flikki & Bäkki course A fast and safe way to learn bäkki. READ MORE "You miss 100% of situations you don't take!" LEARN FLIKKI & BÄKKI The course focuses on the back vault and back half vault and the exercises that prepare for them...
by kopakkala media | Dec 22, 2020
PARKOUR LESSON DESCRIPTION "Creative movement" Level: Beginner / Basic In the parkour class you will learn the basics of parkour and freerunning. We focus strongly on different vaults, i.e. crossings, descents & rolls and vaults from the podium. No previous experience...
by kopakkala media | Mar 4, 2021
PARKOUR / FREERUN CLASS DESCRIPTION “Creative movement” Level: Beginner / Basic In Parkour class you will learn the basics of parkour and freerunning. We have a strong focus on various vaults, ie crossings, Downs & roles and vaults from the podium. Well previous...
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