Come and learn the secrets of handstand! In class, we practice the most effective ways to learn to stand in handstands, regardless of your starting level. We go through how to practice handstands safely, the most effective exercises that teach your body how to balance on your hands and what all you need to practice to finally be able to balance on your hands yourself. In class, you will learn the necessary muscle fitness exercises and stretches that help prepare your body for effective handstands and prevent common handstand injuries.
IN THIS LESSON YOU WILL LEARN
Learn to stand on your hands
Develops your handstand technique
Improves your balance
Learn to practice handstands safely & effectively
Develops your body's strength & mobility
Learn new skills
Get to know your body better
Increases your confidence
Be part of a supportive community and make new friends
WHO IS THE LESSON SUITABLE FOR?
For 7-99 year olds
Perfect for beginners. You don't need a sports background.
For a motivated person who is willing to put in the work to learn a new skill.
Spring 2024 schedule:
THU: 17:35-18:35 (Wippe)
Kässari and acro basics:
THU: 19:40-20:40 (Terhi)
Register for the class you want in the Avoinna24 service from the link below.
Remember to register even if you just come to test the class.
After that, buy a ticket for a trial session or for the whole season.
* Trial week: 8 - 14 January 2024
*Length of the spring season: 15.1. - 19 May 2024