CLASS DESCRIPTION: Karina Training Camp

Karina Training Camp is a two-hour guided, intensive morning workout that combines acrobatics, handstands, and mobility. Anyone who wants to develop their skills, hone their technique, and start the day with an energetic flow can come to the class.

The lesson is structured in three parts:
1) Acrobatics: Dynamic movements, progressions and safe technique training – according to your level.
2) Handstand: alignment, strength, balance and different variations as well as individual corrections.
3) Mobility and body care: Active stretches, openings and a restorative end that improves range of motion and prevents stress injuries.

The workout is suitable for both goal-oriented enthusiasts and those who want to start the day calmly but effectively. 

Karina leads the class in a relaxed, encouraging and technically strong manner – each participant receives personal guidance and exercises scaled according to their level.

Come develop your skills, challenge your body, and start the day with the best possible energy.