LESSON DESCRIPTION – Level 1
"Acrobatics in a modern way"
Aimed at you who are interested in learning acrobatics but don't want to limit yourself. We teach you the basics of tricks and how to connect movements together. We make sure that your body gets stronger and more flexible so that you can continue learning new tricks. Now is the time to get hold of the whole package: Kicks, volts and twists.
LESSON DESCRIPTION – Level 2
Aimed at those who already have a foundation in tricks or a strong acrobatics/sports background beforehand.
In this class, you can challenge yourself in a more versatile way with several tricks together with a group that already has the basics or will learn quickly thanks to a strong background.
We also focus strongly on linking movements, i.e. practicing different combos, which gives you snacks for self-paced training as well!
IN THIS LESSON YOU WILL LEARN – Level 1
Basic kicks (round, hook, tornado)
Cartwheels & Arabians
Compasso & Blaster
Scoot & Macaco
Pop 360 Crescent
Volt back & forward
IN THIS LESSON YOU WILL LEARN – Level 2
Basic kicks stronger
Basic acrobatics and its variations
Raiz & Td Raiz
Valdez and other power outputs
Cheat 720, cheat 900
540 kick, Jacknife and sideswipe
Americano & cw full
WHO IS THE LESSON SUITABLE FOR – Level 1
For everyone interested in tricks / acrobatics
For beginners without experience and for more experienced enthusiasts.
WHO IS THE LESSON SUITABLE FOR – Level 2
For those of you who already have a foundation in tricks / parkour or a strong background in acrobatics / exercise beforehand
For more experienced enthusiasts who are looking for inspiration, tips and ideas for their own training
For the trainer who wants results and learns quickly
Autumn 2023 schedule:
WED: 19:15-20:15 (Wippe)
You can join us even in the middle of the season and you only pay for the remaining season.
Register for the class you want in the Avoinna24 service from the link below.
Remember to register even if you just come to test the class.
After that, buy a ticket for a trial session or for the whole season.
*Length of autumn season: 21.8. - 23 December 2023