HOUR DESCRIPTION

Basic acrobatics, tricks and floor acrobatics are practiced in Acrowork classes. 

The skill section includes gymnastic and acrobatic movements, which include e.g. head jumps, neck jumps, handstand somersaults, various dance rolls on the floor and the basics of tricks. The skills section therefore focuses on dynamic movement through sports such as tricks, wushu, breakdancing, balance gymnastics, karate and capoeira. The main goal of the skill section is to combine the movements of these sports into spectacular movement sequences, or combos.

Mobility and strength section covers movements that challenge the range of motion of the whole body, such as bridges, splits and squats, as well as their versatile variations. A strong and stretchable body is the basis for performing all acrobatics and movements safely. In addition to body stretch, the mobility exercises test the control of the entire range of motion. Mobility is improved e.g. With isometric stretches, also known from MET and PNF techniques, in various positions that require balance. 

WHAT YOU LEARN IN LESSON

- The keys to the success of optimal and effective training
– Movement progressions
– Going to and leaving stores
– The right performance techniques
– Movement variations
– Combining movements into sets of movements
– The actual movements are supported by basic fitness and additional exercises
– Personal development targets and how to continue training

WHO IS ACROWORK SUITABLE FOR?

From beginners to more experienced enthusiasts who want to expand their movement repertoire.

You don't need to have a previous sports background to learn. The most important thing is the desire to learn and interest in the sport. With well-motivated, regular and proper work, many movements that seem impossible can be achieved.

 

SCHEDULE

Autumn 2024:

TUESDAY: 19:45 – 20:45 Open Level 
SA: 14:15 – 15:15 Open Level 

 

REGISTRATION

Register for the class you want in the Avoinna24 service from the link below.
Remember to register, even if you just come to test classes with a trial week ticket.

After that, buy a ticket for the trial weeks or the whole season.

* Trial weeks: 19.8. – 8 September 2024
* Length of autumn season: 19.8. – 15 December 2024

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