SPLITS & STRETCHING

HOUR DESCRIPTION

Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer from various pain conditions and the risk of injury during training increases.

We often forget that power production improves significantly when we get to use the muscles in their full range of motion. Body care is extremely important if you want to be a good stuntman and acrobat. With stretching and mobility exercises, we keep our body elastic and the so-called oiled, making all our operations easier and more economical.

In this class, we will focus on both bodyweight exercises and increasing your mobility.

IN THIS LESSON YOU WILL LEARN

To take care of your body
You improve your mobility and power output
You refresh and strengthen your body holistically
You reduce the risk of injury and pain conditions in your body
You burn calories

 

 

WHO IS THE LESSON SUITABLE FOR?

 For ages 7-77
For the active trainer who strives to get more out of his body
For fans of any sport
For an office worker with no experience in exercise
For you who want to live in a healthier body

SCHEDULE

WILL UPDATE SOON,
SEE THE SCHEDULE AT THE BOTTOM OF THE PAGE

REGISTRATION

Register for the class you want in the Avoinna24 service from the link below.

After that, buy a ticket for a trial session, a 5x series ticket, an annual ticket or a ticket for the whole autumn season.

If you start the hobby after the beginning of the autumn season (15 August 2022), send us an email at gym(at)legendtrick.com, and we will send you an invoice from which the training sessions already missed have been deducted. Also send an email if more than one member of your family is participating, in which case we will bill you for the training fee with a sibling discount.

In case of possible absences, go and cancel your reservation yourself Open 24 hours by appointment from that day. In this case, no workouts will be removed from your card, and with the autumn season ticket you can make up for absences during December. Removal must be done no later than 2 hours before the start of the class.

*Length of autumn season: 15.8. - 18.12.2022 (no hours during autumn holidays)*

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