by kopakkala media | Mar 4, 2021
POWER & STRETCHING CLASS DESCRIPTION Come increase your body's overall power output & mobility for this hour! In class, we practice the most effective ways to increase your body strength & movement levels using your own body weight, free weights, pair...
by kopakkala media | Jan 8, 2024
Group exercise classes - Fitness center FUNCTIONAL KETTLE BALL The kettlebell is a functional exercise class that strengthens muscle condition, balance, coordination and body control. In class, you train several muscle groups at once instead of one muscle! Hour...
by kopakkala media | Jan 1, 2021
SPLITS & STRETCHING LESSON DESCRIPTION Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer...
by kopakkala media | Mar 4, 2021
TRICKINGADULTS CLASS DESCRIPTION “Ready for the next level” Aimed at you who already have a good basic level of acrobatics and have learned the basic movements of tricking. We will teach you to connect your Tricks more smoothly together and become strong, explosive...
by kopakkala media | Mar 4, 2021
TRICKINGADVANCED CLASS DESCRIPTION “Boost your self-confidence and Tricks to the next level!” "Confidence in yourself and tricks"! Find your own style to build combos! The class gives you more confidence to throw Tricks and series of moves anywhere,...
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