Ryhmäliikuntatunnit – Kuntosali

Group exercise classes – Gym

by | Jan 8, 2024

Group exercise classes - Fitness center FUNCTIONAL KETTLE BALL The kettlebell is a functional exercise class that strengthens muscle condition, balance, coordination and body control. In class, you train several muscle groups at once instead of one muscle! Hour...
Spagaatit & Venyttely

Splits & Stretching

by | Jan 1, 2021

SPLITS & STRETCHING LESSON DESCRIPTION Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer...