by kopakkala media | Jan 8, 2024
Group exercise classes - Fitness center FUNCTIONAL KETTLE BALL The kettlebell is a functional exercise class that strengthens muscle condition, balance, coordination and body control. In class, you train several muscle groups at once instead of one muscle! Hour...
by kopakkala media | Dec 11, 2023
LESSON DESCRIPTION Basic acrobatics, tricks and floor acrobatics are practiced in Acrowork classes. The skill section includes gymnastic and acrobatic movements, which include e.g. head jumps, neck jumps, handstand somersaults, various dance rolls...
by kopakkala media | Nov 3, 2022
MORNING TRAINING FOR ADULTS CLASS DESCRIPTION – Vellun Morning Training “Motivation as part of a community that wants to develop.” Vellun Morning Training is aimed at those of you who want to learn the basics of trickery and acrobatics or strengthen the skills you already know in an encouraging and...
by kopakkala media | Jan 1, 2021
SPLITS & STRETCHING LESSON DESCRIPTION Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer...
by kopakkala media | Jan 1, 2021
Aerial SILKS HOUR DESCRIPTION Aerial acrobatics is a subspecies of acrobatics originating from the circus, whose enthusiasts perform spectacular tricks while hanging from various aerial acrobatics equipment. Our aerial acro lesson is "aerial silks". Enthusiasts are taught...
Recent Comments