by kopakkala media | Jan 1, 2021
SPLITS & STRETCHING LESSON DESCRIPTION Taking care of mobility and muscle elasticity is an essential part of the well-being of the body of an active exerciser as well as an office worker. Often, however, body care is left too little attention, causing you to suffer...
by kopakkala media | Jan 1, 2021
Aerial SILKS HOUR DESCRIPTION Aerial acrobatics is a subspecies of acrobatics originating from the circus, whose enthusiasts perform spectacular tricks while hanging from various aerial acrobatics equipment. Our aerial acro lesson is "aerial silks". Enthusiasts are taught...
by kopakkala media | Dec 22, 2020
PARKOUR LESSON DESCRIPTION "Creative movement" Level: Beginner / Basic In the parkour class you will learn the basics of parkour and freerunning. We focus strongly on different vaults, i.e. crossings, descents & rolls and vaults from the podium. No previous experience...
by kopakkala media | Dec 22, 2020
HAND-STANDING LESSON DESCRIPTION Come and learn the secrets of hand-standing! In class, we practice the most effective ways to learn to stand in handstands, regardless of your starting level. We go through how to safely start practicing handstands,...
by kopakkala media | Dec 22, 2020
ADULT ACROBATIC LESSON DESCRIPTION – Level 1 Level: Beginners / Basic Lesson for adults who are interested in learning acrobatics safely and effectively. Tricks are practiced "step by step" with training methods that are easy to follow. Different sorts of...
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