by kopakkala media | Nov 3, 2022
Learn Flikki & Bäkki course A fast and safe way to learn bäkki. READ MORE "You miss 100% of situations you don't take!" LEARN FLIKKI & BÄKKI The course focuses on the back vault and back half vault and the exercises that prepare for them...
by kopakkala media | Dec 22, 2020
PARKOUR LESSON DESCRIPTION "Creative movement" Level: Beginner / Basic In the parkour class you will learn the basics of parkour and freerunning. We focus strongly on different vaults, i.e. crossings, descents & rolls and vaults from the podium. No previous experience...
by kopakkala media | Mar 4, 2021
PARKOUR / FREERUN CLASS DESCRIPTION “Creative movement” Level: Beginner / Basic In Parkour class you will learn the basics of parkour and freerunning. We have a strong focus on various vaults, ie crossings, Downs & roles and vaults from the podium. Well previous...
by kopakkala media | Mar 4, 2021
POWER & STRETCHING CLASS DESCRIPTION Come increase your body's overall power output & mobility for this hour! In class, we practice the most effective ways to increase your body strength & movement levels using your own body weight, free weights, pair...
by kopakkala media | Jan 8, 2024
Group exercise classes - Fitness center FUNCTIONAL KETTLE BALL The kettlebell is a functional exercise class that strengthens muscle condition, balance, coordination and body control. In class, you train several muscle groups at once instead of one muscle! Hour...
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