HOUR DESCRIPTION

Basic acrobatics, tricks and floor acrobatics are practiced in Acrowork classes. 

The skill section includes gymnastic and acrobatic movements, which include e.g. head jumps, neck jumps, handstand somersaults, various dance rolls on the floor and the basics of tricks. The skills section therefore focuses on dynamic movement through sports such as tricks, wushu, breakdancing, balance gymnastics, karate and capoeira. The main goal of the skill section is to combine the movements of these sports into spectacular movement sequences, or combos.

Mobility and strength section covers movements that challenge the range of motion of the whole body, such as bridges, splits and squats, as well as their versatile variations. A strong and stretchable body is the basis for performing all acrobatics and movements safely. In addition to body stretch, the mobility exercises test the control of the entire range of motion. Mobility is improved e.g. With isometric stretches, also known from MET and PNF techniques, in various positions that require balance.