LESSON DESCRIPTION – Level 1

"Acrobatics in a modern way"

Aimed at you who are interested in learning acrobatics but don't want to limit yourself. We teach you the basics of trickery (combination of gymnastics, taekwondo and breakdance) and how to connect movements together. We make sure that your body gets stronger and more flexible so that you can continue learning new tricks.

In addition to knitting, this class focuses heavily on practicing basic acrobatics: handstands, cartwheels, Arabic, half-volts and forward and back vaults.

Compared to the basic acrobatics class and adult gymnastics, in this class you get to know different axes, floor acrobatics and one-leg efforts & landings.

IN THIS LESSON WE WILL PRACTICE 

Basic kicks (round, hook, tornado)
 Cartwheels & Arabians
front- & backhandspring
Volt back & forward
Butterfly kick & Aerial
Compasso & Blaster
Scoot & Macaco
Pop 360 Crescent
Webster