Come along to learn the Secrets of hanstanding! In this class, we practice the most effective ways to learn to handstand, regardless of our own starting level. We'll walk you through how to safely start practicing handstanding, the most effective exercises that will teach your body how to balance on your hands and what all you need to practice that you will eventually be able to balance on your hands yourself. In the lesson, you will learn the necessary muscle fitness exercises and stretches that will help prepare your body for effective handstand and prevent common injuries caused by handstand.
YOU WILL LEARN
- Learn to stand with your hands
-Develop technology for your handstanding position
- Improves your balance
-Learn to practice handstand safely & effectively
-Develops your body's strength & mobility
- Learn new skills
- Get to know your body better
-Increase your self-confidence
- Be part of a supportive community and make new friends
WHO IS THIS CLASS FOR
-For 7-99 year olds
-Totally for beginners. You don't need an exercise background.
-For a motivated person who is willing to work to learn a new skill.