Adult Acrobatics

mennessä kopakkalamedia | maalis 4, 2021

ADULTACROBATICS CLASS DESCRIPTION Level: Beginners / BasicClass for adults who are interested in learning acrobatics safely and effectively. The tricks are practiced “step by step” with training methods that are easy to follow. By doing different exercises, everyone...

Tricking – Adults

mennessä kopakkalamedia | maalis 4, 2021

TRICKINGADULTS CLASS DESCRIPTION “Ready for the next level” Aimed at you who already have a good basic level of acrobatics and have learned the basic movements of tricking. We will teach you to connect your tricks more smoothly together and become strong, explosive...

Power & Stretching

mennessä kopakkalamedia | maalis 4, 2021

POWER &STRETCHING CLASS DESCRIPTION Come increase your body’s overall power output & mobility for this hour! In class, we practice the most effective ways to increase your body strength & movement levels using your own body weight, free weights, pair...

Parkour / Freerun

mennessä kopakkalamedia | maalis 4, 2021

PARKOUR /FREERUN CLASS DESCRIPTION “Creative movement” Level: Beginner / BasicIn Parkour class you will learn the basics of parkour and freerunning. We have a strong focus on various vaults, i.e. crossings, downs & roles and volts from the podium. No previous...

Handstand

mennessä kopakkalamedia | maalis 4, 2021

HANDSTANDCLASS CLASS DESCRIPTION Come along to learn the secrets of hanstanding! In this classclass, we practice the most effective ways to learn to handstand, regardless of our own starting level. We’ll walk you through how to safely start practicing handstanding,...