Power & Stretching

mennessä kopakkalamedia | maalis 4, 2021

POWER &STRETCHING CLASS DESCRIPTION Come increase your body’s overall power output & mobility for this hour! In class, we practice the most effective ways to increase your body strength & movement levels using your own body weight, free weights, pair...

Parkour / Freerun

mennessä kopakkalamedia | maalis 4, 2021

PARKOUR /FREERUN CLASS DESCRIPTION “Creative movement” Level: Beginner / BasicIn Parkour class you will learn the basics of parkour and freerunning. We have a strong focus on various vaults, i.e. crossings, downs & roles and volts from the podium. No previous...

Handstand

mennessä kopakkalamedia | maalis 4, 2021

HANDSTANDCLASS CLASS DESCRIPTION Come along to learn the secrets of hanstanding! In this classclass, we practice the most effective ways to learn to handstand, regardless of our own starting level. We’ll walk you through how to safely start practicing handstanding,...

Acrobatics – Under 16Y

mennessä kopakkalamedia | maalis 4, 2021

ACROBATICSUNDER 16Y CLASS DESCRIPTION Guided lessons for children aged 7-16, regardless of level.  A strong foundation in the basics of acrobatics is also extremely important for trickers. Attending this class will strengthen your middle body and make you a champion....

Tricking – Legends

mennessä kopakkalamedia | maalis 4, 2021

TRICKINGLEGENDS CLASS DESCRIPTION The Advanced of advanced. The best and longest-trained students in our tricking gym enter this group, which aims to seek their own potential and break their boundaries. Future Finnish and world champions will be trained from the...